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BECOME

WELL-LIVED

 

A Journey of Nutrition With Intuition to Experience:

-Freedom in Eating

-A Self-Care Renewal

-And a Body and Life Transformation

Let's Connect

Feeling like you should have all the answers when it comes to your health and well-being?

It's frustrating, isn't it?

I get that you're a woman of sophistication, and I imagine you've been diligently following what you believe are the right steps – taking supplements, getting your workouts in, and watching your diet.

But despite your best efforts, the results you desire remain elusive. 

You might find yourself questioning your willpower or wondering if something is fundamentally amiss.

It's a common struggle, and you're not alone.
In your pursuit of health and happiness, you've likely encountered a slew of conflicting information, leaving you overwhelmed and hesitant to trust your own instincts.

 

Plus...

  • The constant battle of deciding what to put on your plate has become exhausting.
  • Diets and cleanses seem to dominate your thoughts, promising solutions that remain just out of reach.
  • Perhaps you're always on the lookout for that magic supplement, plan, or program that will finally provide the transformative solution you've been seeking.
  • With your busy schedule, preparing healthy meals can be a daunting task, and dining out often becomes the default option.
  • At home, you find yourself stuck in a repetitive cycle of eating the same ten things.
  • It's not just about physical challenges; your own thoughts and beliefs can be your greatest adversaries, holding you back from reaching your full potential.
  • You may feel blocked, both physically and emotionally, struggling to break free from self-sabotaging patterns.
  • Moreover, there's the persistent battle with pain, inflammation, or chronic issues that refuse to budge or show minimal improvement.
It can feel like an endless cycle of frustration.

If any of this sounds familiar...

I'm here to invite you to consider a different perspective, one where you can create a body that feels well-fed from the inside out and unleash your soul to live a truly fulfilling life.

In your pursuit of health and happiness, you've likely encountered a slew of conflicting information, leaving you overwhelmed and hesitant to trust your own instincts.

 

Plus...

  • The constant battle of deciding what to put on your plate has become exhausting.
  • Diets and cleanses seem to dominate your thoughts, promising solutions that remain just out of reach.
  • Perhaps you're always on the lookout for that magic supplement, plan, or program that will finally provide the transformative solution you've been seeking.
  • With your busy schedule, preparing healthy meals can be a daunting task, and dining out often becomes the default option.
  • At home, you find yourself stuck in a repetitive cycle of eating the same ten things.
  • It's not just about physical challenges; your own thoughts and beliefs can be your greatest adversaries, holding you back from reaching your full potential.
  • You may feel blocked, both physically and emotionally, struggling to break free from self-sabotaging patterns.
  • Moreover, there's the persistent battle with pain, inflammation, or chronic issues that refuse to budge or show minimal improvement.
It can feel like an endless cycle of frustration.

If any of this sounds familiar...I'm here to invite you to consider a different perspective, one where you can create a body that feels well-fed from the inside out and unleash your soul to live a truly fulfilling life.

 

Feeling truly vibrant and content in your own skin requires a profound harmony between your physical and emotional self.

When you rediscover and trust your inner wisdom above all else, a remarkable transformation unfolds. Once you unlock this inner connection, you'll not only witness a profound shift in your relationship with food, your body, health, and weight, but your entire being will realign with your authentic desires, cravings, and hungers that extend far beyond mere sustenance.

On the surface, it may appear straightforward, but in the realm of authentic nourishment, it's all too easy to surrender to the guidance of so-called experts rather than honoring your own innate wisdom. Regrettably, many women have lost touch with their intuitive relationship with food and a healthy lifestyle.

There's a path forward...

and I'm here to help you navigate it with a specific solution that's uniquely designed for you!

Feeling truly vibrant and content in your own skin requires a profound harmony between your physical and emotional self.

When you rediscover and trust your inner wisdom above all else, a remarkable transformation unfolds. Once you unlock this inner connection, you'll not only witness a profound shift in your relationship with food, your body, health, and weight, but your entire being will realign with your authentic desires, cravings, and hungers that extend far beyond mere sustenance.

On the surface, it may appear straightforward, but in the realm of authentic nourishment, it's all too easy to surrender to the guidance of so-called experts rather than honoring your own innate wisdom. Regrettably, many women have lost touch with their intuitive relationship with food and a healthy lifestyle.

There's a path forward...

and I'm here to help you navigate it with a specific solution that's uniquely designed for you!

INTRODUCING...

WELL-LIVED

1-1 Coaching Experience

WHERE NUTRITION MEETS INTUITION

Together, we will craft a solid guiding system for your decision-making process, enabling you to finally find PEACE within your body.

We'll achieve this by optimizing your nutrition, incorporating superfoods and supplements that are tailored to your unique needs, all while deepening your connection with your intuition, inner power, and wisdom.

This is not just another program; it's a journey to reclaiming your authenticity, well-being, and the joy of living in harmony with your body and soul.

This program is tailor-made for professional women who often find themselves falling into one or more of the following categories: 
  • The Superwoman Complex: If you constantly prioritize taking care of everyone else at the expense of your own well-being, if you embody a Type A personality that's perpetually sleep-deprived and driven by perfectionism, if asking for help feels like a weakness, and if slowing down seems impossible because you fear you won't be able to pick up the pace again – then this program is designed with you in mind. It's time to discover your true identity and unleash your soul's voice, transcending mere survival and embracing a life of purpose.
  • The Diet Frustration: Have you explored countless diets, systems, and eating plans, yet continue to feel unfulfilled and far from your goals? The conventional methods no longer resonate with you, and your beliefs about nutrition have evolved. You find yourself uncertain about what constitutes genuine health or the ideal eating style for your current stage of life. It's time to release self-imposed rules and limitations, and embrace an eating approach that aligns with your age and lifestyle. Bid farewell to the overwhelming world of supplements and superfoods, and embrace the joy and confidence that blossoms when you nourish your body with the right nutrients.
  • The Soul Awakening: If you're undergoing a profound soul awakening, recognizing that true well-being resides in nurturing both your body and soul, then this program is your calling. It's time to harmonize your nutritional beliefs with your daily actions, appreciate your body for its current age, and fuel yourself with the energy of authentic nourishment. Shed old beliefs and emotional baggage that have held you back, and unearth the missing elements of your unique life recipe. Rediscover the pleasure and delight of savoring a meal, and immerse yourself in a community that comprehends and uplifts your journey.
  • Eating & Self-Care Effortlessly Align: Nourishing your body and tending to your well-being become second nature, effortless, and truly enjoyable.
  • Weight Management Becomes a Journey of Grace: Your path to achieving and maintaining your desired weight is a harmonious journey filled with grace and self-acceptance.
  • Cravings Are Transformed: Those stubborn cravings that used to rule you are not just tamed; they are redefined and upgraded to new, wholesome choices that not only satisfy your appetite but also nourish the very core of your cravings.
  • Confident Nutritional Mastery: You possess an unwavering confidence in your nutritional choices, knowing precisely what your body needs to thrive. With expert guidance, you effortlessly navigate the complex world of nutrition, making informed decisions that support your unique well-being, leaving behind any doubts or uncertainties about what to eat.
  • Deep Self-Love Is Your Constant Companion: You are enveloped in a profound and self-generating love for your body and your whole self that is always within your reach, fueling your journey every step of the way.
  • Unwavering Self-Commitment: Your trust in yourself is unwavering, and you effortlessly keep the commitments you make to yourself, creating a foundation of consistency and empowerment.
  • Savoring the Beauty of Stillness: You discover the beauty of slowing down and find yourself yearning for quiet moments with yourself and the serene embrace of nature, nurturing your soul in the gentle embrace of tranquility.

These reimagined visions empower you to not just dream but to manifest a life filled with nourishment, self-love, and a profound sense of inner peace.

FEEL WELL-LIVED MIGHT BE FOR YOU?

Book Your Complimentary 45 Minute Session to Explore Working Together.

Schedule Session

"What had started as “Food” issues had blossomed into life, energy and joyfulness in my life. Christy worked deeply with me through any issues I was having whether it was food, family, work or any uncomfortable feeling I was going through at the time. I have gone from a very busy “food rule” mind to calm caring and loving thoughts for my body."

LORI BIRTOLA

"I want to thank you for your immense spirit and for sharing with me how to discover my best and authentic self. You are courageous and wise in personal transformation diving into the depths to uncover the obstacles of my personal journey so that I might fly. I am a better person and stronger woman for incorporating so much that I have learned from you around health, food choices and dreaming out loud. Thank you for being you." 

KATHY ROOT

"In working with Christy through her coaching and private cheffing, I now have  a new appetite for food AND for life! Having a joyful and healthy relationship with food versus denying, restricting, and eating habitually, has changed how I think about eating & taking care of myself. I’ve learned that how we nourish ourselves is how we nourish all aspects of our life." 

Hilary Service

Allow me to guide you through this transformative journey.

I'm Christy Whitney, your trusted companion on this path to rediscovering yourself.

It takes courage to stand up for your own well-being, to break away from the conventional norms, and to embrace genuine nourishment. Often, it requires tuning out the noise and chaos of the world, finding comfort in the stillness, and listening to the gentle whispers of your soul.

I understand that slowing down and embracing silence may feel unfamiliar, even unsettling at first, but I assure you, it's a discomfort worth embracing.

I've witnessed countless women caught in the relentless cycle of the Superwoman Complex, always prioritizing the care of others above their own. I'm here to empower you to break free from this trap.

This foundational principle guides all of the coaching I offer. My aim is for you to build a robust foundation that nurtures both your physical and emotional well-being, granting you the freedom to savor your meals, make self-care a priority, and transform the way you present yourself to the world. Together, we'll embark on a journey of self-discovery and empowerment.

 

Christy introduced me to "eat according to how you want to feel". What a concept! No more calorie counting, no more portion control, no more worrying about the number on the scale.

"Over the course of the program, I started to have a different relationship with my body. Then, I noticed how the sugar cravings had subsided and the portions I ate had become considerably smaller. I simply didn't need to eat as much anymore. 

In our coaching sessions, Christy brought different perspectives to the conversation that helped me gain insights into how I "do" food. She kept saying "the way we do food, we do life". She challenged me to a mindful eating practice - to eat without distractions.

As I was training myself to do so, I found that my body responded better to the food I was eating. Eating became a sacred activity which created a different relationship with my food and body that shifted my appreciation for both." 

-BEA RATAJ
Prior to working with Christy it was a challenge for me to change my negative state of thoughts. Christy helped me find tools to utilize that switched my thought process into something more meaningful and useful in my day to day life.

"She has an approach that is adaptable, and she has evolved herself over the years. We are evolutionary beings, and being too strict in any one philosophy leaves us closed off to possibilities that may resonate with ourselves.

Working together allowed me better use of tools that helped me to evaluate current modalities in my way of thinking, being, doing - to look deeper into my soul for the meaning I’m seeking in my life, for my core desired feelings. By introducing core desired feelings, I have a compass to follow daily. A North Star. The concept was not new, yet Christy helped me to drill down to what I really desire for my state of being.

I chose Christy because her essence resonated with me, and her thoughtful approach was more in line with what was needed in my life. If you’re looking to get in touch with your soul’s desires, I would recommend a meeting with Christy to see if you connect."

-charlene ramos

FEEL WELL-LIVED MIGHT BE FOR YOU?

LET'S CONNECT.

Book Complimentary Session

How WELL-LIVED Works:

Over the course of our enriching journey, I will serve as your unwavering support and guiding light. Together, we will elevate your beliefs surrounding food and your body, crafting a tailored path for your personal transformation while maintaining your accountability and commitment to your desired changes and goals.

Our sessions are a unique blend of:
  • Lifestyle Coaching: We'll dive deep into the intricacies of your life, exploring how your daily choices impact your well-being.
  • Nutritional Guidance: You'll receive personalized information and direction, ensuring that your dietary choices align with your individual needs.
  • Exploration of Body & Life Connection: We'll embark on a profound journey of self-discovery, uncovering the intricate connections between your body and your life.
  • Igniting Your Desire for True Nourishment: We'll reignite your passion for nourishing your body and soul, fostering a genuine, lasting love for yourself.
  • Cultivating Intuitive Guidance: Together, we'll establish a strong, foundational intuitive guidance system, empowering you to make choices that resonate with your inner wisdom.
  • Harmonizing Body and Emotions: Our journey will harmonize both your physical and emotional self, creating a holistic sense of well-being that radiates from within.
This comprehensive approach ensures that your transformation is not only profound but also enduring...

equipping you with the tools and knowledge you need to embrace a life lived to the fullest.

WELL-LIVED Details & Pricing

  • We will meet 2 times per month for 75-90 minutes, giving us ample time to dive deep into your journey.
  • Sessions are held virtually or via phone, so you can participate from anywhere.
  • BONUS: If needed, I will be available for you in-between our sessions for email/txt support, guidance, Q & A etc. that may come up through our time together.
  • BONUS: Nutritional support, get 10% off my WELL-FED food programs. Discount will be available during the entire 3 month program to up-level your daily nutrition experience. 

Well-LIVED 3 Month 1-1 Coaching Experience

$1300

Multiple Options for a Payment Plan Are Available through AfterPay

Purchase
My Final Wrap-Up...

My coaching style isn't a one-size-fits-all solution, and it doesn't involve quick fixes or empty promises.

I'm addressing women who have explored countless diets, systems, and lifestyles but still haven't unearthed the recipe that truly resonates with them. Many of the women I work with are exceptional professionals, making remarkable contributions to the world, their communities, and their families. Yet, beneath their achievements, they grapple with inner turmoil, battling body despair and complex relationships with food.

My coaching programs are designed for those who are ready to shift their focus away from the chaotic external world and embark on a journey of self-discovery. It's about reconnecting with the timeless wisdom that has always resided within you.

The essence of my work lies in returning to the fundamentals. It's about rediscovering your innate wisdom, unlocking the missing ingredients necessary for authentic nourishment, and, above all, empowering you to decode the language of your body so you can discern what you truly hunger for.

If you resonate with this approach, if you're prepared to delve into the depths of your inner wisdom, and if you're eager to find the answers within yourself, then I'm here to guide you on this profound journey.

Together, we'll uncover the path to well-lived living that has been waiting for you to embrace.

FEEL WELL-LIVED MIGHT BE FOR YOU?

Book Your Complimentary 45 Minute Session to Explore Working Together.

Schedule Session